The range of milk alternatives in supermarkets

Bone Health For Cyclists

I’ve been thinking about cycling and bones quite a bit recently. In theory, I could be in several risk groups. Although I’m male, and women are more likely to suffer from osteoporosis than men, I am by my own free will a dairy-free, coffee drinking cyclist. Alarmingly, I’ve read several articles which suggest that all three of these things might be bad news for my bones.